Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Pilates on Fifth is a New York City fitness studio providing Pilates instruction and certification, GYROTONIC® instruction and CARDIOLATES® instruction and certification to dancers, actors, athletes, models and corporate executives throughout Manhattan! Visit www.PilatesOnFifth.com for more information. Less